Cognitive decline is a big fear as we all start to get older and for good reason. Losing ones memory, or certain verbal abilities, puts one at risk for losing one's independence.
Eating a healthy diet and maintaining a physical regiment helps to steer off decline as we have shared before in our blogs, but this video gives you an even more specific antidote to cognitive decline, which may put a smile on your face if you are a berry fan!
Watch the video below to learn more.
Blueberries were found to slow cognitive decline by 2.5 years - that should be enough of a reason to up your berry intake wouldn't you say?