So last week we gave you the #1 Holiday HACK!
Remember your number one goal during the holidays is just to keep moving!
Now if you want to keep your fitness goals more in mind throughout the holidays without feeling like you are restricting yourself, lets talk FOOD!
Holidays incorporate lots of sweet treats, yummy drinks, and simply LOTS OF EATING!
If you are planning to up the calorie intake, then try and make dishes that incorporate whole foods... that means do a little extra work and make your own sauces, use more vegetables and stay away from the store bought treats.
This way if you are upping the amount of food consumption you are at least getting in more nutrient dense foods and less empty calories.
The Blue Zone website created a great list of Holiday recipes that include lots of nutrient dense ingredients and won't disappoint in the flavor realm.
From sides dishes to main courses and even considering the over night guests there are yummy breakfast treats too!!
Click the link below and get COOKING!!!