We promise it is not to eat right and exercise....though those should both be on the docket for the new year... ALWAYS!
One of the best things that you can do to start the new year off right is to take a moment to BREATHE!
With all the craziness of the Holiday season and the end of the year tasks at work, we can sometimes get too caught up in all the fuss and forget to take a moment for ourselves.
A lot happens in one year. You may have a new job or recently retired. You may have welcomed a new family member in the birth of a grandchild or you may have experienced a loss in a dear friend. You may have had successes that you never got the chance to celebrate!
Allow yourself the time to reflect and have a little peace and quiet to breathe and remember all that this year has brought you.
Whether good or bad there is a lesson, but if we just rush through the end of the year we may skip the chance to learn.
Start the year off with a GOOD DEEP BREATH and a moment JUST FOR YOU!