Are you worried about your brain health? Are you worried about aging?
If you answered yes to either of these questions, the next question is - what are you doing daily to keep your body and brain healthy?
What most people do not realize is that a lot of the effects of aging are based on lifestyle.
Yes, genetics plays a role, as does circumstance - however our lifestyle choices can play a major role in the up keep of our health.
Exercise, good nutrition, proper sleep, staying social, and meditation or some other form of stress relief - these are all habits that we know help to improve brain and body health.
Which do you do daily?
Many people claim they do not have the time - work, family, obligations, etc.
But you said you are worried about your brain and aging, right?
If you strive to keep your brain and body healthy - these types of habits are necessary - FIT THEM IN!!! ... YOUR HEALTH DEPENDS ON IT!!
Ok, so where do you start?
Pick one. Focus on it and make it part of your routine.
Instead of eating out everyday of the week, make your own lunch- get back to cooking dinner.
Start or end your day with 10 minutes of brisk walking.
Set a bed time and stick to it!
Take 5 minutes a day to listen to relaxing music.
Whatever you do START!
Put your health FIRST!