75 years of research and the answer is simple - those who have good quality relationships live healthier, happier and longer lives!
It didn't have to do with one's cholesterol level or how much money one made, it was the social support.
So how does one take advantage of this study's findings?
Call an old friend, make a date night, try something new that will allow you to meet another group of people who could aid you in extending your healthspan.
Don't allow yourself to get caught up in the house - get out and continue to explore the activities you love and stay in touch with your community.
If you need a new community to explore, come in and visit us.
We have a wonderful family here at DEFY that will support you, cheer you on and have a good laugh all while working out!
Exercise should be FUN!
For more information about the study that Robert Waldinger is speaking about visit this website below.