Ever feel like you get over one hump and the beginning of another is directly ahead? The seasons of the year can feel this way and there’s a very good reason!
While spring is a time of abundant growth and potential. The winter months are meant to gather energy and strength for the busy seasons ahead. This week we want to encourage you to stay present in the winter season that is still here.
Just like the holiday slide that happens from October to January, we are now facing the ramp up to spring! It starts this weekend with the Superbowl and ends somewhere near Memorial Day, the true start of summer.
During this time, it is easy to get "busy" and drop the many visions and intentions we held for ourselves just 4 shorts weeks ago. This week we ask you to take a moment to remember your new years. Remember how you felt, what you hoped for in 2018 and write it down.
Make a point to bring your vision back into this moment and store it for yourself like the squirrels have stored their nuts for winter. There is something to gather that will make these hopes become a reality.
At Defy Aging Solutions, we gather strength, balance, mobility and community. We do this every day and remind you to do the same so that your best self can emerge.