We don't often think of ourselves as a work in progress. When we get to a certain age, we think of ourselves as a project. We say project because many of the people who come to Defy Aging Solutions curious about what we do, feel like they have one thing or another to fix, change or improve about themselves.
The focus is on the one thing such as their weight, their balance, their joints or their fear of falling. This week's blog is about reminding you of your big picture. You are so much more than the parts of yourself that you focus on.
At Defy Aging we aren't just about exercise. We are about YOU. Our work is for all of you. Our members will quickly tell you, you may get improvement in that one thing AND we hope you'll notice the connection between that one thing and the rest of you.
YOU are the best project you'll ever work on. Regardless of age, research shows that there is no down side to moving more. There is no adverse outcome from connecting socially with others and the human body isn't done growing and changing until its actual end.
Make yourself the project. Make YOU the work in progress and come visit us at Defy Aging to see just how you can get started recreating yourself at any age.