94 AND STILL MAKING A SPLASH! Have you heard of the site Growing Bolder? It is a great resource for inspiration and information.They promote healthy aging and interview people all over the country who are setting an example of how to truly DEFY AGING! Below is a link to a video of Charlotte Sanddal from Montana who is a 94- year old swimmer who has some tips to share on how she has stayed so active even into her 90's!!! photo credit growingbolder.com Watch video by clicking link below https://www.growingbolder.com/?bmgasset=httpassets-boldernet-netbmg2016-082016-08-22portland-swim-storiesexportslife-in-the-fast-lane-mxfDon't you just love that her toe nails match her cap?!Staying social and staying active - lessons for the week!