This week we are paying homage to awareness. Simply put, awareness is your ability to know and perceive. Some of us naturally "think" through things while others "feel" or perceive experiences and facts.
Regardless of your go to style of processing information, what's important is that changing your lifestyle, actually means changing your awareness. It is the willingness to know and perceive more about yourself and your choices that creates a foundation for long term change.
We all have habits of behavior that affects our health in a variety of ways. This can include the traditional and most highly focused on aspects of nutrition and movement. It can also include areas of your life such as how you respond to stress, how comfortable you are connecting with others or your work habits.
At the end of the day, everything you do is all connected. The first step towards health and well being at any age is noticing these connections.
When you see what is and is not supporting your body and mind, something magical happens. With awareness comes options and with options comes the opportunity for new choices.
This week, we ask you to be honest with yourself and find one thing you can practice being more aware of. It may be related to any of the above topics or it may be the one thing you automatically think of as you read our blog today.
Catching your unhealthy or unhelpful patterns and habits takes turning an eye inward and being willing to know and perceive more about yourself. As you do this, your willingness to change as well as your access to choice expands.
Wishing you a week of expanded awareness and openness to change!