“Good” goals are those that support you and bring about an outcome or experience that you value where value means something that is emotionally significant to you.
Now, let’s tie it all together. Go back to January, when the year was fresh, and you thought of what you wanted to accomplish in 2018. There is usually more than one thing, but for this exercise, pick what stands out as the most important according to hindsight and circumstances as they are now.
Ask yourself again, keeping the clarity of hindsight in mind, “what intention do I still need to take action on?” and write this down.
Then add, “what does it look like to take action in a way that is meaningful to me?”.
Spring is the season of new beginnings, which by the way, does not mean it has to be brand new. It can be re-newed and brought back fresh with the clarity of hindsight, the intention of growth and the permission to begin again.
This week, give yourself permission to begin again and bring new life and opportunity to whatever is calling to be paid attention to now.
This week we are using the change of season to inspire growth!
Traditionally the season of birth and re-birth, Spring offers us the opportunity to reflect on what we want to bring to the forefront in our lives; to notice where we are ready to grow and step forward.
In our studio this spring, we are increasing in number with the addition of new coaches to support our growing programs. The new energy in our space allows our members to grow as they adapt to having the support of new people in their lives.
The arrival of Spring offers you the opportunity to ask, where in my life am I ready for something new?
At this life stage, there may be built in opportunities for “new” such as supporting family in their life changes, grandchildren being born or career changes.
Because so much is happening in and around us, it can be easy to ride the wave of what’s new in the lives of others and never reflect on what we need.
Take a minute with us this week to honor spring by sitting still with this intention. Welcome the change of seasons by imagining the new growth and energy you most want in your life now.