We are here to finally change that! You will be served at the world's first Private Ultra-Wellness Studio™. Our innovative technology, which trains the body and brain, allows those in pursuit of enhanced performance to continually redefine how they age. Discover the exhilaration of achieving what you no longer thought was physically possible. Embrace your inner athlete and indulge in the fun of it all!
First we schedule your fitness assessment. This is a 45 minute appointment where we learn about you and your goals while collecting some baseline information of your current fitness level. We do this through our DEFY AGING WELLNESS SPECTRUM ASSESSMENT™ (DAWSA™).
Once you have completed your DAWSA™, your first session will be scheduled and your 21 days begin.
There will be a maximum of 8 like-minded members per session. Sessions are fun and fast, just 35 minutes of your day.
You will wear a heart rate monitor every session to ensure your exercise intensity is maintained at a safe level, yet high enough to ensure fast results.
We encourage you to come to five sessions per week to achieve the best results, three sessions per week are required.
You will receive healthy recipes, tips and personal coaching throughout your 21 Day FASTSTART Program from our dedicated expert staff, ensuring that you stick to the program and achieve your goals.
After your three weeks are finished we will schedule your DAWSA™ reassessment appointment and review your results with you.
We really can help you recreate yourself, at any age, in the safety and comfort of our new Private Ultra-Wellness Studio™.