Functional age is being able to do the things you NEED to do, LIKE to do and WANT to do.
I feel stronger, I sleep better - I don’t collapse at 5 o’clock anymore.
Baby boomers have higher rates of hypertension, diabetes, obesity, and high cholesterol than their parents.
If we had a pill that contained all the benefits of exercise, it would be the most widely prescribed drug in the world.
No matter what age you are, you can always do something to begin a new chapter of your life.